Following the increased in the quality of life, it is essential to widen the knowledge of sports and physical fitness. This course is suitable for those whose who want to know more about the knowledge of physical fitness. Course content include human anatomy, sports physiology, biomechanics, theory of physical fitness, nutrition, sports injury, etc. A certificate will be given to those who finish the course and get a pass in the examination. They can also further their study for the certificate of personal trainer, certificate of aquatic fitness instructor, certificate of children fitness instructor and other relevant course. All lectures are presented in Cantonese.( substitute with English for special terminology) Examination paper written in English is available upon request. Those who are interested in sports and physical fitness and aged over 16 are welcome to join the course.

Total hours of the course: 15
Fee: Member HK$1,150 / Non-member HK$1,300 (Including the course fee , notes, exam fee & cert.)

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IHFI Sports and Physical Fitness Foundation

This course is suitable for the general public who are interested in knowing more about sports and physical fitness. Content include human anatomy, sports physiology, biomechanics, theory and concepts of physical fitness, nutrition, sports injury, etc. A certificate will be issued by IHFI after finish the course. Students can also promote to higher level of studies like the personal fitness instructor course and aquatic fitness instructor course.. All lectures are conducted in Cantonese. Total course duration: 15 hours

Classes starting date: 7 July 2002 Every Wednesday ( 6:30pm – 9:30pm ) & Sunday( 10:00am-1:00pm )

10 August 2002 Every Saturday ( 3:00pm – 6:00pm )

Charges: HK$1,200 (HK$500 will be deducted and a IHFI T-shirt will be given out if apply for personal trainer certificate at the same time)

IHFI Certified Personal Trainer Certificate

This certificate is for those who would like to develop a career in the health and fitness industry. Course content include human anatomy, sports physiology, biomechanics and kinesiology, physical fitness testing and assessment, physical fitness training principle and exercise prescription, sports injury, first aid, resistance training technique and instruction, cardiovascular exercise prescription, flexibility exercise program design, sports nutrition, weight management, exercise prescription for special populations and sports and fitness management. Theory parts and practicum adding up to a total of 50 hours. There will be 10 practical hours after passing the Examination.

Fee: Member HK$3,980 / Non-member HK$4,280

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IHFI Certified Aerobic Instructor Certificate
　 　 　
This certificate is for those who would like to be an aerobic dance instructor in the health and fitness industry. Course contents include human anatomy, sports physiology, biomechanics and kinesiology, leadership, dance and cueing skills, basic principal of aerobic dance, dance design and organization, music selection, dance prescription for aerobic dance and stretching exercise, sports injury. Theory parts and practicum adding up to a total of 40 hours. Upon completion of the course, you will be acquired the skill to provide aerobic dance or step classes. There will be 10 practical hours after passing the examination.

　
Fee :
Member HK$ 3,980 (including lecture notes, fees for written
examination and practical examination, certificate, first year
instructor club membership fee and practicum)
Non-member HK$4,280

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IHFI Aquatic Fitness Instructor Certificate

This certificate is for those who would like to become an aquatic fitness or hydrotherapy instructor. Course contents include anatomy, sports physiology, biomechanics, physical properties of water, physical fitness testing and evaluation, aquatic fitness training method and prescription, sports nutrition, weight management, sports injury, first aid, hydrotherapy exercises design and application, and aquatic exercise for special population. Total duration of course, including theory and practicum in water, is 29 hours.

　
　
HK$ 2,900 ( Including lecture notes and passing certificate )
HK$ 2,600 ( IHFI members)

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IHFI Back Care Therapeutic Exercise Trainer

This certificate is for those who want to become an instructor specialized in back care. Contents include spinal anatomy, pathology of common spinal problems and its’ prevention, back health evaluation and testing, and design of rehabilitation exercises. Back muscles strengthening and stretching exercises with different equipment and modalities, e.g. fitball, resistance
band, machine, free weights, etc. Applicant must be a certified physical fitness instructor or with a degree of physical education or equivalent. Total course hours 18. (IHFI certified trainers will gain 10 CECs upon completion of this course).

Total no. of course hours including theory and practicum: 20

Member HK$ 2,300
Non-member HK$ 2,600

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IHFI Ball-&-Band Instructor Certificate

This course is for those who want to upgrade themselves to advance personal trainers and learn to diversify their methods of teaching. Course content include basic training principles of balls and bands, its' applications in increasing strength, flexibility, cardiovascular fitness, and muscular coordination, also in the rehabilitation of back pain, joint problems and sports injury. Practical sessions comprise the main part of the course, students can learn and practice the correct form and techniques. Total no. of course hours, including theory and practicum: 20

Class starting date: 28 July 2002 Fee: HK$2,700 For IHFI trainer club member:HK$2,400

10 CECs points will be credited after finishing the course.

IHFI Personal Trainer Certificate

This certificate is for those who would like to develop a career in the health and fitness industry. Course content include human anatomy, sports physiology, biomechanics and kinesiology, physical fitness testing and assessment, physical fitness training principle and exercise prescription, sports injury, first aid, resistance training technique and instruction, cardiovascular exercise prescription, flexibility exercise program design, sports nutrition, weight management, exercise prescription for special populations and sports and fitness management. Theory parts and practicum add up to a total of 50 hours.

Classes starting date: 28 July 2002 Every Saturday & Sunday

Charge: HK$3,700 (Special 20-hour class Charge ： HK $2,200 – with other personal trainer certificate)

8 October 2002 Every Tuesday & Saturday

IHFI Advance Children Fitness Trainer Certificate

This certificate is for those who want to become a Children ( Aged 4 –12 )fitness trainer. Course content is recognized by ACE , NSAM and ISSA , including testing and evaluation of children fitness, Children physical fitness training method and prescription, sports injury related to children, first aid, design and teaching of children physical fitness activities, nutrition, etc. Total course hours including theory and practicum is 15 hours. Applicants must possess a personal trainer certificate or a degree in sports science or equivalent.

Class starting date: August 2002 Fee: HK$2,000 For member of IHFI trainer club: HK$1,700

Human Anatomy Tour ( China)

安排前往內地解剖中心親身體驗人體構造之奧妙，特別針對肌肉及心肺系統之認識，全程兩曰一夜
由本會會長Dr. Shiu及內地高級講師親自講解示範。學員更有機會親自接觸實物標本，是挑戰自我之難得機會。

Fee: HK$1,400
IHFC member HK$1,200

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ACE Certified Personal Trainer Exam Review Course

本証書課程專為有旨報考美國運動協會ACE之私人體適能教練而設， 課程更包括應試技巧及模擬考試，務使學員能充份準備應付考試。 課程包含理論複習及模擬考試合共6小時 。

Fee: HK$600
IHFI Member HK$500