Introduction

Established in 2000, the International Health and Fitness Institute (IHFI) is a professional education institute that endeavours to provide high quality trainings and continuing education for the health and fitness sector. With the effective use of latest theories and applied trainings in the comprehensive courses, IHFI is dedicated to enhance the professionalism and popularity of the health and fitness industry which is developing rapidly internationally.

In Hong Kong, courses contents of IHFI have been judge against with others by media, and commented as an educational institute to educate the latest theories. The President of IHFI, Dr. Shiu, has been interviewed by CCTV to comment the health and fitness industry trend and its growth in China market.

With an aim to tie in with the latest philosophy of health and fitness, IHFI courses apply the latest scientific research in the theory section, in practical area IHFI emphasis the safety, correct and therapeutic exercise.